Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 9: |
1895 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,51g |
|
47,80g |
|
101,99g |
|
-
|
-
|
| syyskuu 2021 |
| la 25: |
1419 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
50,06g |
|
63,56g |
|
-
|
-
|
| pe 24: |
2197 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
71,74g |
|
176,12g |
|
-
|
-
|
| to 23: |
2228 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
80,84g |
|
155,72g |
|
-
|
-
|
| ke 22: |
2005 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
75,56g |
|
161,61g |
|
1519*
|
 486
|
| ti 21: |
1910 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
44,74g |
|
160,62g |
|
1519*
|
391
|
| ma 20: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
42,11g |
|
87,23g |
|
1519*
|
13
|
| su 19: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
114,95g |
|
122,45g |
|
1519*
|
73
|
| la 18: |
2139 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
81,63g |
|
146,85g |
|
1519*
|
620
|
| pe 17: |
1629 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
61,10g |
|
64,75g |
|
1519*
|
110
|
| to 16: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
36,01g |
|
65,82g |
|
1519*
|
 259
|
| ke 15: |
1807 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
71,56g |
|
124,47g |
|
1521*
|
286
|
| ti 14: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
52,00g |
|
94,10g |
|
1601*
|
130
|
| ma 13: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
59,64g |
|
145,35g |
|
1523*
|
444
|
| su 12: |
1970 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
80,44g |
|
165,73g |
|
1523*
|
447
|
| la 11: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
49,30g |
|
115,14g |
|
1523*
|
64
|
| pe 10: |
1296 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
41,55g |
|
87,18g |
|
1523*
|
227
|
| to 9: |
1573 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
58,02g |
|
93,63g |
|
1523*
|
50
|
| ke 8: |
2247 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
106,26g |
|
77,94g |
|
87,50g |
|
1553*
|
694
|
| ti 7: |
1834 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
51,07g |
|
157,37g |
|
1523*
|
311
|
|
|
