Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2021 |
ke 3: |
133 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
6,40g |
|
11,60g |
|
-
|
-
|
syyskuu 2021 |
to 9: |
1286
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
46,85g |
|
156,12g |
|
-
|
-
|
huhtikuu 2021 |
la 3: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
78,18g |
|
184,27g |
|
-
|
-
|
pe 2: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,01g |
|
68,40g |
|
136,81g |
|
-
|
-
|
to 1: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
69,23g |
|
196,63g |
|
-
|
-
|
maaliskuu 2021 |
ti 30: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
61,27g |
|
172,15g |
|
-
|
-
|
ma 29: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
94,86g |
|
130,45g |
|
-
|
-
|
su 28: |
1277 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
53,28g |
|
155,61g |
|
-
|
-
|
la 27: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
70,64g |
|
168,54g |
|
-
|
-
|
pe 26: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
95,40g |
|
220,76g |
|
-
|
-
|
to 25: |
1658 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
82,62g |
|
180,40g |
|
-
|
-
|
ke 24: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
62,09g |
|
182,13g |
|
-
|
-
|
ti 23: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
63,12g |
|
163,90g |
|
-
|
-
|
ma 22: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
80,55g |
|
172,62g |
|
-
|
-
|
su 21: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,11g |
|
54,70g |
|
154,70g |
|
-
|
-
|
la 20: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
73,22g |
|
173,99g |
|
-
|
-
|
pe 19: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
67,91g |
|
174,11g |
|
-
|
-
|
to 18: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
63,29g |
|
181,94g |
|
-
|
-
|
ke 17: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,85g |
|
65,89g |
|
137,73g |
|
1888*
|
389
|
ti 16: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,42g |
|
84,80g |
|
117,50g |
|
-
|
-
|
|
|