Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 29: |
152 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
11,00g |
|
18,20g |
|
-
|
-
|
| la 24: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
3,84g |
|
21,01g |
|
-
|
-
|
| la 10: |
275 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
14,10g |
|
46,75g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
-
|
-
|
|
2860*
|
-
|
| huhtikuu 2023 |
| to 27: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
4,36g |
|
20,29g |
|
3700*
|
 3553
|
| to 13: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
31,58g |
|
166,20g |
|
2313*
|
1230
|
| maaliskuu 2023 |
| ke 1: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
3,35g |
|
11,38g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| ke 4: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
8,80g |
|
42,01g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
234 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
8,50g |
|
39,10g |
|
-
|
-
|
| to 17: |
56 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
2,02g |
|
12,14g |
|
-
|
-
|
| ti 1: |
391 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
25,78g |
|
52,58g |
|
-
|
-
|
| lokakuu 2022 |
| la 22: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,24g |
|
4,61g |
|
20,74g |
|
-
|
-
|
| marraskuu 2021 |
| ke 24: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
6,00g |
|
24,65g |
|
2183*
|
2021
|
| ti 23: |
505 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
12,57g |
|
87,10g |
|
2383*
|
1878
|
| la 20: |
620 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
36,63g |
|
62,18g |
|
2145*
|
1525
|
| ke 10: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
7,82g |
|
10,97g |
|
-
|
-
|
| syyskuu 2021 |
| su 26: |
219 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
8,16g |
|
26,30g |
|
-
|
-
|
| su 12: |
94 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,60g |
|
20,00g |
|
2214*
|
2120
|
| toukokuu 2021 |
| ti 25: |
423 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
33,36g |
|
23,13g |
|
2412*
|
1989
|
| ma 24: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
47,37g |
|
191,99g |
|
2600*
|
1360
|
|
|
