Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
la 16: |
464 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
18,16g |
|
64,30g |
|
2185*
|
1721
|
pe 15: |
654 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
44,57g |
|
73,45g |
|
-
|
-
|
ma 11: |
205 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
16,50g |
|
12,73g |
|
-
|
-
|
su 10: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
54,56g |
|
120,96g |
|
2151*
|
1228
|
la 9: |
1281 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
39,01g |
|
148,51g |
|
2143*
|
862
|
pe 8: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
65,12g |
|
111,44g |
|
2192*
|
1058
|
tammikuu 2024 |
ke 3: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
15,19g |
|
33,63g |
|
-
|
-
|
joulukuu 2023 |
pe 29: |
-
|
-
|
|
2569*
|
-
|
ke 13: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
64,67g |
|
88,42g |
|
-
|
-
|
ti 12: |
1432 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
96,46g |
|
115,25g |
|
-
|
-
|
elokuu 2023 |
ti 8: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
51,30g |
|
98,74g |
|
-
|
-
|
pe 4: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
25,23g |
|
70,19g |
|
2084*
|
1465
|
heinäkuu 2023 |
to 27: |
1415 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
47,15g |
|
142,03g |
|
2235*
|
820
|
ke 26: |
737 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
39,67g |
|
53,33g |
|
-
|
-
|
pe 21: |
511 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
46,30g |
|
42,45g |
|
2047*
|
1536
|
ke 19: |
718 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
56,43g |
|
85,02g |
|
-
|
-
|
ti 18: |
465 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
37,28g |
|
52,80g |
|
-
|
-
|
ma 17: |
1201 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
79,23g |
|
109,64g |
|
2161*
|
960
|
su 16: |
1327 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
111,21g |
|
129,24g |
|
-
|
-
|
pe 14: |
-
|
-
|
|
1973*
|
-
|
to 13: |
747 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
61,02g |
|
55,58g |
|
-
|
-
|
ke 12: |
1221 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
94,21g |
|
128,43g |
|
1948*
|
727
|
|
|