Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
381 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
35,95g |
|
20,38g |
|
-
|
-
|
| pe 28: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
45,46g |
|
21,97g |
|
-
|
-
|
| ti 18: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
30,57g |
|
18,74g |
|
-
|
-
|
| ma 17: |
493 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
23,66g |
|
43,08g |
|
-
|
-
|
| ti 11: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
43,32g |
|
13,68g |
|
-
|
-
|
| ma 10: |
461 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
37,72g |
|
12,39g |
|
-
|
-
|
| su 9: |
439 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
35,30g |
|
14,29g |
|
-
|
-
|
| la 8: |
398 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
28,49g |
|
17,83g |
|
-
|
-
|
| to 6: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
35,21g |
|
26,95g |
|
-
|
-
|
| ke 5: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
100,21g |
|
96,99g |
|
-
|
-
|
| ti 4: |
977 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
104,34g |
|
39,89g |
|
-
|
-
|
| ma 3: |
383 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
34,20g |
|
19,93g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
441 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
42,22g |
|
26,58g |
|
-
|
-
|
| to 30: |
426 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
35,92g |
|
36,79g |
|
-
|
-
|
| ke 29: |
870 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
82,30g |
|
63,51g |
|
-
|
-
|
| ti 28: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
47,47g |
|
9,63g |
|
-
|
-
|
| ma 27: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
102,81g |
|
47,86g |
|
-
|
-
|
| pe 24: |
1211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
97,89g |
|
102,62g |
|
-
|
-
|
| to 23: |
1336 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
122,29g |
|
93,49g |
|
-
|
-
|
| ke 22: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
124,27g |
|
43,97g |
|
-
|
-
|
|
|
