Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1667 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
127,81g |
|
137,90g |
|
-
|
-
|
| la 7: |
806 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
91,67g |
|
30,46g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
1450 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
97,78g |
|
135,04g |
|
-
|
-
|
| to 15: |
1360 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
92,33g |
|
81,14g |
|
-
|
-
|
| ke 7: |
1434 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
106,92g |
|
129,29g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
594 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
20,73g |
|
79,71g |
|
-
|
-
|
| su 21: |
1346 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
72,27g |
|
143,11g |
|
-
|
-
|
| la 20: |
1017 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
66,93g |
|
83,57g |
|
-
|
-
|
| pe 19: |
1472 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
130,62g |
|
138,19g |
|
-
|
-
|
| ma 1: |
1224 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
87,43g |
|
110,57g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1605 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
110,80g |
|
129,22g |
|
-
|
-
|
| la 8: |
537 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
18,30g |
|
90,07g |
|
-
|
-
|
| pe 7: |
1361 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
99,78g |
|
96,58g |
|
-
|
-
|
| to 6: |
1496 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
100,11g |
|
144,72g |
|
-
|
-
|
| ke 5: |
1540 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
98,45g |
|
133,19g |
|
-
|
-
|
| ti 4: |
1364 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
97,73g |
|
135,83g |
|
-
|
-
|
| ma 3: |
1695 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
96,19g |
|
124,54g |
|
-
|
-
|
| su 2: |
1600 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
87,31g |
|
162,88g |
|
-
|
-
|
| la 1: |
1530 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
91,67g |
|
114,58g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
1195 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
66,96g |
|
68,70g |
|
-
|
-
|
|
|
