Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ma 10: |
818 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
41,95g |
|
109,61g |
|
-
|
-
|
| su 9: |
1463 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
48,71g |
|
242,62g |
|
-
|
-
|
| la 8: |
2578 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
115,79g |
|
81,48g |
|
316,24g |
|
-
|
-
|
| ti 4: |
1218 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
46,37g |
|
188,70g |
|
-
|
-
|
| ma 3: |
2352 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
108,34g |
|
87,12g |
|
283,82g |
|
-
|
-
|
| su 2: |
2640 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
107,07g |
|
63,83g |
|
372,17g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
530 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
16,12g |
|
84,38g |
|
-
|
-
|
| ke 28: |
2285 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
90,58g |
|
65,91g |
|
318,04g |
|
-
|
-
|
| ti 27: |
1803 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
68,69g |
|
299,07g |
|
-
|
-
|
| la 3: |
2995 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
148,34g |
|
64,93g |
|
370,17g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
2555 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,75g |
|
73,52g |
|
345,60g |
|
-
|
-
|
| ma 22: |
468 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
16,00g |
|
63,02g |
|
-
|
-
|
| su 21: |
949 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
27,59g |
|
112,04g |
|
-
|
-
|
| la 20: |
2759 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
137,70g |
|
60,62g |
|
340,19g |
|
1609*
|
 1150
|
| to 18: |
1498 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
52,80g |
|
226,61g |
|
1679*
|
 181
|
| ke 17: |
2180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,42g |
|
64,38g |
|
295,66g |
|
2116*
|
64
|
| ti 16: |
2292 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
110,64g |
|
80,95g |
|
262,56g |
|
-
|
-
|
| ma 15: |
2619 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
110,32g |
|
88,93g |
|
339,20g |
|
-
|
-
|
| su 14: |
2253 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
44,70g |
|
328,43g |
|
-
|
-
|
| tammikuu 2021 |
| to 7: |
2729 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
190,29g |
|
309,27g |
|
-
|
-
|
|
|
