Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
950 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
49,89g |
|
52,22g |
|
-
|
-
|
| helmikuu 2024 |
| la 10: |
117 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
0,58g |
|
31,07g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
111 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
0,55g |
|
29,42g |
|
-
|
-
|
| ma 15: |
101 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
2,09g |
|
21,16g |
|
-
|
-
|
| la 13: |
386 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
7,00g |
|
17,00g |
|
-
|
-
|
| pe 5: |
568 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
26,40g |
|
62,40g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
262 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
16,00g |
|
21,00g |
|
-
|
-
|
| ke 20: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
22,85g |
|
94,52g |
|
-
|
-
|
| ti 19: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
3,10g |
|
74,92g |
|
-
|
-
|
| su 17: |
36 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,44g |
|
9,14g |
|
-
|
-
|
| ma 11: |
49 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,75g |
|
12,40g |
|
-
|
-
|
| to 7: |
873 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
55,00g |
|
68,00g |
|
-
|
-
|
| ke 6: |
104 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
1,20g |
|
15,00g |
|
-
|
-
|
| pe 1: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,63g |
|
12,32g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| to 16: |
192 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
2,44g |
|
24,96g |
|
-
|
-
|
| ke 15: |
1452 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,00g |
|
68,60g |
|
100,00g |
|
-
|
-
|
| ma 13: |
93 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
4,00g |
|
19,90g |
|
-
|
-
|
| la 11: |
464 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
20,78g |
|
66,02g |
|
-
|
-
|
| ma 6: |
96 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
0,48g |
|
25,55g |
|
-
|
-
|
|
|
