Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
166 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
14,30g |
|
5,70g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
605 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
58,90g |
|
11,40g |
|
-
|
-
|
| ma 24: |
1677 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
142,38g |
|
112,73g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
763 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
42,32g |
|
66,42g |
|
-
|
-
|
| to 16: |
1570 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
98,28g |
|
169,95g |
|
-
|
-
|
| ke 15: |
1859 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,97g |
|
184,30g |
|
93,29g |
|
-
|
-
|
| ti 14: |
1847 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
158,06g |
|
209,19g |
|
-
|
-
|
| ma 13: |
1576 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
174,75g |
|
154,88g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
1680 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
124,84g |
|
159,86g |
|
-
|
-
|
| pe 5: |
1627 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
156,75g |
|
171,83g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1769 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
144,60g |
|
208,96g |
|
-
|
-
|
| pe 29: |
1906 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
141,09g |
|
163,39g |
|
-
|
-
|
| to 28: |
1922 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,06g |
|
172,86g |
|
100,09g |
|
-
|
-
|
| ke 27: |
2080 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
159,10g |
|
188,40g |
|
-
|
-
|
| ti 26: |
1993 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,89g |
|
141,64g |
|
161,75g |
|
-
|
-
|
| ma 25: |
1746 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
146,80g |
|
156,96g |
|
-
|
-
|
| ma 18: |
2119 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
196,41g |
|
156,29g |
|
-
|
-
|
|
|
