Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
520 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
19,78g |
|
41,52g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
1316 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
52,64g |
|
226,97g |
|
-
|
-
|
| toukokuu 2023 |
| la 27: |
140 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
1,72g |
|
35,83g |
|
-
|
-
|
| la 6: |
57 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,28g |
|
15,35g |
|
-
|
-
|
| lokakuu 2022 |
| ma 3: |
132 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
10,40g |
|
17,00g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
520 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
24,18g |
|
74,44g |
|
-
|
-
|
| elokuu 2022 |
| pe 19: |
352 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
5,34g |
|
23,46g |
|
-
|
-
|
| ti 9: |
263 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
16,51g |
|
35,14g |
|
-
|
-
|
| ke 3: |
114 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
4,75g |
|
17,85g |
|
-
|
-
|
| ti 2: |
458 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
36,85g |
|
58,00g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
139 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
8,56g |
|
9,21g |
|
-
|
-
|
| to 28: |
669 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
18,78g |
|
126,33g |
|
-
|
-
|
| ti 26: |
140 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,95g |
|
21,15g |
|
-
|
-
|
| ma 25: |
635 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
23,12g |
|
78,45g |
|
-
|
-
|
| la 23: |
250 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
5,05g |
|
56,20g |
|
-
|
-
|
| pe 22: |
310 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
13,45g |
|
44,82g |
|
-
|
-
|
| ke 20: |
175 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
4,77g |
|
32,24g |
|
-
|
-
|
| ma 18: |
268 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
12,37g |
|
43,15g |
|
-
|
-
|
| su 17: |
427 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
4,79g |
|
91,92g |
|
-
|
-
|
| ti 5: |
-
|
-
|
|
1228*
|
-
|
| ma 4: |
191 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
6,65g |
|
38,25g |
|
1588*
|
 1397
|
|
|
