Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
913 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
67,45g |
|
112,84g |
|
-
|
-
|
| ti 11: |
1659 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
108,67g |
|
177,70g |
|
-
|
-
|
| ma 10: |
1679 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
123,46g |
|
184,53g |
|
-
|
-
|
| su 9: |
389 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
28,21g |
|
44,27g |
|
-
|
-
|
| ti 4: |
304 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
8,67g |
|
57,34g |
|
-
|
-
|
| ma 3: |
347 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
14,28g |
|
48,31g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
8,98g |
|
52,87g |
|
-
|
-
|
| ti 21: |
1719 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
125,49g |
|
230,91g |
|
-
|
-
|
| ma 20: |
1884 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
158,92g |
|
213,24g |
|
-
|
-
|
| pe 17: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
22,12g |
|
45,08g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
473 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
48,98g |
|
2,77g |
|
-
|
-
|
| marraskuu 2023 |
| pe 10: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
14,45g |
|
27,58g |
|
-
|
-
|
| ke 1: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
9,60g |
|
41,00g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
33,98g |
|
49,87g |
|
-
|
-
|
| la 7: |
415 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
34,89g |
|
50,35g |
|
-
|
-
|
| to 5: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
30,82g |
|
16,88g |
|
-
|
-
|
| su 1: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
29,79g |
|
20,18g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
19,40g |
|
18,90g |
|
-
|
-
|
| ke 27: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
37,55g |
|
44,10g |
|
-
|
-
|
| ti 26: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
33,89g |
|
9,63g |
|
-
|
-
|
|
|
