Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 20: |
387 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
28,53g |
|
47,06g |
|
-
|
-
|
| maaliskuu 2023 |
| to 2: |
292 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
12,93g |
|
40,93g |
|
-
|
-
|
| marraskuu 2022 |
| ti 8: |
917 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
37,07g |
|
103,53g |
|
-
|
-
|
| ma 7: |
1439 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
105,81g |
|
101,33g |
|
-
|
-
|
| su 6: |
443 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
14,71g |
|
46,79g |
|
-
|
-
|
| pe 4: |
194 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
23,20g |
|
9,70g |
|
-
|
-
|
| to 3: |
793 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
77,64g |
|
22,30g |
|
-
|
-
|
| ke 2: |
1464 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
91,34g |
|
94,40g |
|
-
|
-
|
| ti 1: |
1513 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
130,91g |
|
111,34g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1591 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
116,83g |
|
133,72g |
|
-
|
-
|
| su 30: |
1626 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
91,18g |
|
136,69g |
|
-
|
-
|
| la 29: |
752 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
79,08g |
|
32,98g |
|
-
|
-
|
| pe 28: |
1414 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
70,98g |
|
139,88g |
|
-
|
-
|
| to 27: |
1386 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
130,31g |
|
84,60g |
|
-
|
-
|
| ke 26: |
1193 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
94,67g |
|
89,24g |
|
-
|
-
|
| ti 25: |
1568 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
104,08g |
|
101,94g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
452 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
35,90g |
|
42,78g |
|
-
|
-
|
| la 23: |
683 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
69,49g |
|
48,26g |
|
-
|
-
|
| pe 22: |
963 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
97,84g |
|
37,23g |
|
-
|
-
|
| to 21: |
1453 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
141,35g |
|
99,93g |
|
-
|
-
|
|
|
