Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 23: |
718 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
71,39g |
|
6,00g |
|
-
|
-
|
| pe 19: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
74,76g |
|
47,48g |
|
-
|
-
|
| ti 16: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
41,57g |
|
66,03g |
|
-
|
-
|
| ma 15: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
66,19g |
|
70,56g |
|
-
|
-
|
| pe 12: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
77,11g |
|
53,20g |
|
-
|
-
|
| to 11: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
68,86g |
|
79,62g |
|
-
|
-
|
| ti 9: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
27,77g |
|
154,29g |
|
-
|
-
|
| ma 8: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
40,89g |
|
84,90g |
|
-
|
-
|
| su 7: |
1045 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
51,68g |
|
52,13g |
|
-
|
-
|
| la 6: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
75,24g |
|
162,18g |
|
-
|
-
|
| pe 5: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
51,95g |
|
96,06g |
|
-
|
-
|
| to 4: |
1238 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
57,97g |
|
60,80g |
|
-
|
-
|
| ke 3: |
606 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
19,43g |
|
54,05g |
|
-
|
-
|
| ti 2: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,48g |
|
63,26g |
|
78,65g |
|
-
|
-
|
| ma 1: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
46,50g |
|
68,80g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
103,25g |
|
83,28g |
|
3,88g |
|
-
|
-
|
| la 27: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
89,91g |
|
74,34g |
|
-
|
-
|
| pe 26: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
65,45g |
|
78,96g |
|
-
|
-
|
| to 25: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
84,05g |
|
67,12g |
|
-
|
-
|
| ke 24: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
77,44g |
|
56,27g |
|
-
|
-
|
|
|
