Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ma 31: |
610 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
20,54g |
|
17,19g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 17: |
224 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
14,19g |
|
7,38g |
|
-
|
-
|
| to 11: |
493 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
17,12g |
|
45,61g |
|
-
|
-
|
| la 6: |
656 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
21,10g |
|
98,10g |
|
-
|
-
|
| pe 5: |
917 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
27,67g |
|
93,91g |
|
-
|
-
|
| to 4: |
1488 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
75,29g |
|
64,95g |
|
143,28g |
|
-
|
-
|
| ti 2: |
536 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
32,12g |
|
61,17g |
|
4832*
|
 4296
|
| ma 1: |
759 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
33,43g |
|
117,25g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
927 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
44,12g |
|
96,34g |
|
-
|
-
|
| to 25: |
551 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
24,03g |
|
64,99g |
|
4749*
|
4198
|
| ke 24: |
835 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
26,86g |
|
122,75g |
|
-
|
-
|
| ti 23: |
573 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
48,30g |
|
72,49g |
|
4687*
|
4114
|
| ma 22: |
1326 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
83,11g |
|
102,49g |
|
-
|
-
|
| su 21: |
560 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
20,22g |
|
69,48g |
|
-
|
-
|
| la 20: |
1198 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
70,22g |
|
95,09g |
|
-
|
-
|
| pe 19: |
1571 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
74,09g |
|
167,92g |
|
4548*
|
2977
|
| to 18: |
1370 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
76,34g |
|
165,91g |
|
4801*
|
3431
|
| ke 17: |
2124 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,46g |
|
81,62g |
|
284,95g |
|
4796*
|
2672
|
|
|
