Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ma 25: |
525 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
26,88g |
|
87,86g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
267 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
46,09g |
|
1,24g |
|
-
|
-
|
| ke 1: |
760 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
44,69g |
|
86,03g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 7: |
991 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
91,99g |
|
71,82g |
|
-
|
-
|
| ti 6: |
956 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
69,96g |
|
119,99g |
|
-
|
-
|
| ma 5: |
637 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
30,47g |
|
91,85g |
|
-
|
-
|
| pe 2: |
343 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
37,85g |
|
26,11g |
|
-
|
-
|
| to 1: |
1497 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
116,27g |
|
146,51g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1911 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
120,19g |
|
202,70g |
|
-
|
-
|
| ti 30: |
2391 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
84,68g |
|
107,45g |
|
305,94g |
|
-
|
-
|
| ma 29: |
1393 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
81,36g |
|
206,43g |
|
-
|
-
|
| su 28: |
1921 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
167,15g |
|
224,92g |
|
-
|
-
|
| la 27: |
2750 *
|
205%
|
Rasva: |
|
Prot: |
|
Hh: |
114,66g |
|
115,57g |
|
324,44g |
|
-
|
-
|
| pe 26: |
1351 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
30,77g |
|
210,57g |
|
-
|
-
|
| to 25: |
2251 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
163,42g |
|
289,29g |
|
-
|
-
|
| ke 24: |
1776 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
121,61g |
|
230,73g |
|
-
|
-
|
| ti 23: |
1846 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
130,20g |
|
200,26g |
|
-
|
-
|
| ma 22: |
1433 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
107,24g |
|
169,69g |
|
-
|
-
|
| su 21: |
1566 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
118,23g |
|
162,42g |
|
-
|
-
|
| la 20: |
1259 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
76,08g |
|
174,66g |
|
-
|
-
|
|
|
