Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2010 |
| ti 8: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
77,66g |
|
63,10g |
|
2971*
|
 2280
|
| to 3: |
421 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
49,98g |
|
34,98g |
|
2866*
|
2445
|
| toukokuu 2010 |
| ke 26: |
348 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
30,32g |
|
42,88g |
|
-
|
-
|
| ti 25: |
493
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
34,00g |
|
62,17g |
|
2898*
|
2405
|
| ma 24: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| la 15: |
678 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
69,98g |
|
72,23g |
|
3059*
|
2381
|
| pe 14: |
805 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
90,50g |
|
77,42g |
|
2993*
|
2188
|
| la 8: |
-
|
-
|
|
2967*
|
-
|
| huhtikuu 2009 |
| pe 3: |
1607 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
53,69g |
|
181,66g |
|
3683*
|
2076
|
| to 2: |
1190 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
85,60g |
|
118,00g |
|
-
|
-
|
| ke 1: |
780 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
13,98g |
|
107,39g |
|
3628*
|
2848
|
| maaliskuu 2009 |
| ti 31: |
1167 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
45,20g |
|
124,20g |
|
4157*
|
2990
|
| ma 30: |
881 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
67,00g |
|
110,50g |
|
3410*
|
2529
|
| ti 24: |
550 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
53,50g |
|
51,60g |
|
3784*
|
3234
|
| ma 23: |
1136 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
66,25g |
|
164,45g |
|
3280*
|
2144
|
| su 22: |
1060
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
103,75g |
|
76,75g |
|
-
|
-
|
| la 21: |
872
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
61,00g |
|
150,30g |
|
-
|
-
|
| pe 20: |
1282 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
25,40g |
|
173,60g |
|
3208*
|
1926
|
| to 19: |
991 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
58,10g |
|
144,33g |
|
5995*
|
5004
|
| ke 18: |
1071 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
63,70g |
|
94,20g |
|
4013*
|
2942
|
|
|
