Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 20: |
292 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
11,38g |
|
35,70g |
|
-
|
-
|
| ti 19: |
731 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
41,61g |
|
74,22g |
|
-
|
-
|
| la 16: |
294 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
15,90g |
|
20,08g |
|
-
|
-
|
| pe 15: |
975 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
57,13g |
|
86,11g |
|
2475*
|
 1500
|
| to 14: |
1237 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
69,98g |
|
111,61g |
|
-
|
-
|
| ke 13: |
1748 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
67,00g |
|
116,18g |
|
-
|
-
|
| ti 12: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
91,20g |
|
64,26g |
|
-
|
-
|
| ma 11: |
1147 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
72,93g |
|
114,18g |
|
-
|
-
|
| su 10: |
1144 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
43,82g |
|
184,55g |
|
-
|
-
|
| la 9: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
75,03g |
|
131,91g |
|
-
|
-
|
| pe 8: |
882 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
66,36g |
|
79,79g |
|
2513*
|
1631
|
|
|
