Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
536 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
20,18g |
|
47,35g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
80,10g |
|
38,85g |
|
-
|
-
|
| su 26: |
586 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
28,75g |
|
29,35g |
|
-
|
-
|
| to 16: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
41,72g |
|
53,74g |
|
-
|
-
|
| la 11: |
298 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
12,24g |
|
38,73g |
|
-
|
-
|
| pe 10: |
850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
39,23g |
|
69,00g |
|
-
|
-
|
| to 9: |
1086 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
55,03g |
|
88,79g |
|
-
|
-
|
| ti 7: |
358 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
23,41g |
|
28,01g |
|
-
|
-
|
| su 5: |
608 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
36,93g |
|
53,48g |
|
-
|
-
|
| pe 3: |
431 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
13,11g |
|
74,71g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
266 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
17,66g |
|
3,38g |
|
-
|
-
|
| ma 22: |
418 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
24,67g |
|
42,77g |
|
-
|
-
|
| ti 16: |
265 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
17,21g |
|
5,14g |
|
-
|
-
|
| ma 15: |
615 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
33,03g |
|
35,24g |
|
-
|
-
|
| su 7: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
36,78g |
|
39,17g |
|
-
|
-
|
| la 6: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
44,52g |
|
37,49g |
|
-
|
-
|
| ke 3: |
1464 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
91,57g |
|
97,93g |
|
57,21g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
44,64g |
|
54,15g |
|
-
|
-
|
| to 14: |
1647 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
43,41g |
|
264,28g |
|
-
|
-
|
| su 10: |
427 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
32,20g |
|
4,47g |
|
-
|
-
|
|
|
