Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1659 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,55g |
|
98,42g |
|
135,69g |
|
-
|
-
|
| ti 10: |
821 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
52,88g |
|
55,35g |
|
-
|
-
|
| ma 9: |
1577 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
104,44g |
|
126,83g |
|
-
|
-
|
| pe 6: |
1331 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
89,11g |
|
87,02g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
506 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
33,74g |
|
32,12g |
|
-
|
-
|
| ti 27: |
119 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
22,53g |
|
0,00g |
|
-
|
-
|
| ti 6: |
277 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,19g |
|
12,29g |
|
46,96g |
|
-
|
-
|
| la 3: |
2234 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
144,82g |
|
137,28g |
|
100,83g |
|
-
|
-
|
| pe 2: |
506 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
30,47g |
|
39,39g |
|
-
|
-
|
| to 1: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,18g |
|
0,59g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1194 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
125,13g |
|
78,91g |
|
-
|
-
|
| to 25: |
949 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
66,71g |
|
39,60g |
|
-
|
-
|
| ti 2: |
821 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
52,42g |
|
91,37g |
|
-
|
-
|
| ma 1: |
302 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
22,28g |
|
15,12g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
494 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
22,54g |
|
6,05g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
813 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
37,83g |
|
83,38g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
323 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
20,35g |
|
25,58g |
|
-
|
-
|
| ke 24: |
1537 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
102,68g |
|
152,78g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
447 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
25,93g |
|
16,72g |
|
-
|
-
|
| pe 10: |
335 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
23,56g |
|
20,77g |
|
-
|
-
|
|
|
