Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
780 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
48,94g |
|
70,74g |
|
-
|
-
|
| pe 20: |
699 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
42,51g |
|
46,25g |
|
-
|
-
|
| to 19: |
1787 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
103,52g |
|
121,94g |
|
89,38g |
|
-
|
-
|
| ke 18: |
1608 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
111,89g |
|
122,36g |
|
-
|
-
|
| ti 17: |
1746 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,82g |
|
114,44g |
|
131,56g |
|
-
|
-
|
| ma 16: |
1873 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
131,15g |
|
111,01g |
|
130,29g |
|
-
|
-
|
| pe 13: |
996 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
56,08g |
|
44,99g |
|
-
|
-
|
| to 12: |
1803 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,73g |
|
106,98g |
|
158,79g |
|
-
|
-
|
| ke 11: |
1476 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
128,34g |
|
115,30g |
|
-
|
-
|
| ti 10: |
1445 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
119,24g |
|
112,93g |
|
-
|
-
|
| ma 9: |
1854 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,37g |
|
112,14g |
|
148,13g |
|
-
|
-
|
| la 7: |
835 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
51,26g |
|
66,38g |
|
-
|
-
|
| pe 6: |
1739 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
127,73g |
|
157,47g |
|
-
|
-
|
| to 5: |
1568 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,14g |
|
115,70g |
|
91,01g |
|
-
|
-
|
| ke 4: |
1845 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
104,27g |
|
129,35g |
|
99,89g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1378 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
103,43g |
|
94,82g |
|
-
|
-
|
| ti 27: |
1317 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
121,22g |
|
80,81g |
|
-
|
-
|
| ma 26: |
1786 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
100,84g |
|
78,79g |
|
139,13g |
|
-
|
-
|
| su 25: |
2180 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
110,49g |
|
111,53g |
|
188,54g |
|
-
|
-
|
| to 22: |
1297 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
82,74g |
|
109,94g |
|
-
|
-
|
|
|
