Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ke 27: |
1661 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
72,83g |
|
241,63g |
|
-
|
-
|
| to 14: |
1846 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
75,66g |
|
301,34g |
|
-
|
-
|
| ke 13: |
2963 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
163,46g |
|
438,50g |
|
-
|
-
|
| ti 12: |
2743 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
162,66g |
|
419,26g |
|
-
|
-
|
| ma 11: |
3226 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
176,77g |
|
535,99g |
|
-
|
-
|
| su 10: |
2705 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
219,24g |
|
324,94g |
|
-
|
-
|
| pe 8: |
3124 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
237,63g |
|
417,54g |
|
-
|
-
|
| to 7: |
2753 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
141,91g |
|
445,24g |
|
-
|
-
|
| ke 6: |
2623 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
142,09g |
|
421,61g |
|
-
|
-
|
| ti 5: |
2097 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
92,16g |
|
366,59g |
|
-
|
-
|
| ma 4: |
2919 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
126,04g |
|
546,50g |
|
-
|
-
|
| pe 1: |
1748 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
76,79g |
|
318,01g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
2204 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
88,06g |
|
428,28g |
|
-
|
-
|
| ke 30: |
3553 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
101,60g |
|
115,45g |
|
537,98g |
|
-
|
-
|
| ti 29: |
2770 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
138,90g |
|
462,94g |
|
-
|
-
|
| ma 28: |
2622 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
116,65g |
|
441,96g |
|
-
|
-
|
| su 27: |
1784 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
40,81g |
|
283,78g |
|
-
|
-
|
| la 26: |
2394 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,35g |
|
115,32g |
|
298,78g |
|
-
|
-
|
| pe 25: |
3620 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
162,74g |
|
722,42g |
|
-
|
-
|
| to 24: |
3241 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
150,07g |
|
530,31g |
|
-
|
-
|
|
|
