Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 16: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
119,75g |
|
97,42g |
|
-
|
-
|
| to 15: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
111,75g |
|
97,01g |
|
-
|
-
|
| ke 14: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
67,29g |
|
140,78g |
|
-
|
-
|
| ti 13: |
659 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
20,41g |
|
75,71g |
|
-
|
-
|
| ma 12: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
48,66g |
|
186,29g |
|
-
|
-
|
| su 11: |
1640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,82g |
|
124,08g |
|
90,85g |
|
-
|
-
|
| la 10: |
2188 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
91,10g |
|
121,58g |
|
222,90g |
|
-
|
-
|
| pe 9: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,86g |
|
91,38g |
|
123,40g |
|
-
|
-
|
| to 8: |
1626 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
106,95g |
|
160,78g |
|
-
|
-
|
| ke 7: |
1662 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
77,20g |
|
220,83g |
|
-
|
-
|
| ti 6: |
1669 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
127,57g |
|
162,60g |
|
-
|
-
|
| ma 5: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
81,49g |
|
187,19g |
|
-
|
-
|
| su 4: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
78,27g |
|
168,74g |
|
-
|
-
|
| la 3: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
63,13g |
|
187,32g |
|
-
|
-
|
| pe 2: |
1912 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
98,32g |
|
181,70g |
|
-
|
-
|
| to 1: |
1641 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
101,34g |
|
152,68g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
74,24g |
|
166,02g |
|
-
|
-
|
| ti 30: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,57g |
|
72,36g |
|
131,98g |
|
-
|
-
|
| ma 29: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
52,59g |
|
157,27g |
|
-
|
-
|
| su 28: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
57,57g |
|
130,97g |
|
-
|
-
|
|
|
