Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ti 19: |
401 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
1,37g |
|
9,62g |
|
99,19g |
|
-
|
-
|
| ma 18: |
322 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
7,39g |
|
79,88g |
|
-
|
-
|
| su 17: |
757 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
28,55g |
|
142,45g |
|
-
|
-
|
| la 16: |
625 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
29,54g |
|
102,49g |
|
-
|
-
|
| pe 15: |
451 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
14,38g |
|
93,15g |
|
2198*
|
 1747
|
| to 14: |
534 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
27,96g |
|
72,86g |
|
-
|
-
|
| ke 13: |
787 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
36,32g |
|
118,85g |
|
-
|
-
|
| ti 12: |
797 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
43,91g |
|
109,89g |
|
-
|
-
|
| ma 11: |
385 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
21,29g |
|
68,21g |
|
-
|
-
|
| su 10: |
555 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
32,08g |
|
61,57g |
|
1993*
|
1438
|
| la 9: |
2465 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
103,75g |
|
230,28g |
|
147,08g |
|
-
|
-
|
|
|
