Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 27: |
-
|
-
|
|
802*
|
-
|
| ti 26: |
-
|
-
|
|
1356*
|
-
|
| ma 25: |
-
|
-
|
|
1367*
|
-
|
| su 24: |
-
|
-
|
|
1357*
|
-
|
| la 23: |
-
|
-
|
|
1346*
|
-
|
| pe 22: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
8,69g |
|
50,46g |
|
1334*
|
 1034
|
| to 21: |
338 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
15,41g |
|
67,13g |
|
1334*
|
996
|
| ke 20: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
12,87g |
|
66,02g |
|
1340*
|
954
|
| ti 19: |
349 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
13,36g |
|
49,06g |
|
1500*
|
1151
|
| ma 18: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
45,27g |
|
233,22g |
|
1382*
|
 201
|
| su 17: |
967 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
20,09g |
|
139,10g |
|
1352*
|
385
|
| la 16: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
36,90g |
|
203,91g |
|
1353*
|
128
|
| pe 15: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
44,66g |
|
199,81g |
|
1385*
|
145
|
| to 14: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
37,75g |
|
151,80g |
|
1491*
|
515
|
| ke 13: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
34,82g |
|
189,47g |
|
1629*
|
264
|
| ti 12: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
37,77g |
|
189,39g |
|
1362*
|
90
|
| ma 11: |
1259 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
47,23g |
|
155,76g |
|
1429*
|
170
|
| su 10: |
1375 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
32,98g |
|
199,70g |
|
1751*
|
376
|
| la 9: |
1112 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
51,10g |
|
161,33g |
|
1468*
|
356
|
|
|
