Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
102,50g |
|
141,96g |
|
-
|
-
|
| la 7: |
850 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
61,86g |
|
60,08g |
|
-
|
-
|
| elokuu 2024 |
| ti 6: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
59,96g |
|
51,27g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
44,80g |
|
105,00g |
|
-
|
-
|
| su 7: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
94,88g |
|
99,92g |
|
-
|
-
|
| la 6: |
1748 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
97,52g |
|
175,66g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
33,27g |
|
25,44g |
|
-
|
-
|
| su 23: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
64,49g |
|
55,86g |
|
-
|
-
|
| la 22: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
67,68g |
|
64,28g |
|
-
|
-
|
| pe 21: |
1721 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
124,03g |
|
176,22g |
|
-
|
-
|
| pe 14: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
113,26g |
|
91,89g |
|
-
|
-
|
| to 13: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
70,77g |
|
106,70g |
|
-
|
-
|
| ke 12: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
84,96g |
|
124,84g |
|
-
|
-
|
| ti 11: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
41,80g |
|
132,00g |
|
-
|
-
|
| ma 10: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
110,39g |
|
77,34g |
|
-
|
-
|
| la 8: |
593 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
59,76g |
|
34,03g |
|
-
|
-
|
| pe 7: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
107,64g |
|
106,29g |
|
-
|
-
|
| to 6: |
1612 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
97,60g |
|
141,88g |
|
-
|
-
|
| ke 5: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
89,70g |
|
129,13g |
|
-
|
-
|
| ti 4: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
63,22g |
|
57,41g |
|
-
|
-
|
|
|
