Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ke 6: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
49,59g |
|
75,37g |
|
-
|
-
|
kesäkuu 2023 |
to 1: |
504 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
39,43g |
|
27,04g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
52,20g |
|
81,86g |
|
-
|
-
|
ti 30: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
90,33g |
|
78,34g |
|
-
|
-
|
ma 29: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
63,57g |
|
24,41g |
|
-
|
-
|
to 25: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
100,37g |
|
100,99g |
|
-
|
-
|
ke 24: |
1315 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
88,58g |
|
73,92g |
|
-
|
-
|
ti 23: |
938 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
42,77g |
|
100,93g |
|
-
|
-
|
ma 22: |
1004 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
65,18g |
|
72,54g |
|
-
|
-
|
su 21: |
1321 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
72,77g |
|
84,16g |
|
-
|
-
|
pe 19: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
80,91g |
|
89,29g |
|
-
|
-
|
to 18: |
707 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
40,47g |
|
95,53g |
|
-
|
-
|
ke 17: |
525 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
30,62g |
|
39,62g |
|
-
|
-
|
huhtikuu 2023 |
to 13: |
353 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
35,26g |
|
25,18g |
|
-
|
-
|
helmikuu 2023 |
pe 17: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
63,78g |
|
114,16g |
|
-
|
-
|
to 16: |
511 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
27,25g |
|
53,32g |
|
-
|
-
|
ma 13: |
1400 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
50,43g |
|
163,04g |
|
-
|
-
|
tammikuu 2023 |
ke 18: |
824 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
36,91g |
|
81,83g |
|
-
|
-
|
ti 17: |
1171 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
31,91g |
|
162,40g |
|
-
|
-
|
marraskuu 2022 |
ti 22: |
620 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
11,00g |
|
126,00g |
|
-
|
-
|
|
|