Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
1034 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
32,50g |
|
131,50g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
355 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
22,05g |
|
45,36g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
554 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
16,99g |
|
57,97g |
|
-
|
-
|
| to 11: |
811 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
30,50g |
|
73,50g |
|
-
|
-
|
| ke 10: |
669 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
22,54g |
|
76,18g |
|
-
|
-
|
| ti 9: |
1132 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
22,44g |
|
149,63g |
|
-
|
-
|
| ma 8: |
860 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
36,57g |
|
99,92g |
|
-
|
-
|
| pe 5: |
1149 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
57,10g |
|
80,45g |
|
-
|
-
|
| ti 2: |
1084 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
46,73g |
|
126,77g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
446 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
17,96g |
|
29,61g |
|
-
|
-
|
| su 24: |
1421 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
59,86g |
|
128,80g |
|
-
|
-
|
| to 21: |
1149 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
89,00g |
|
53,10g |
|
-
|
-
|
| ke 20: |
1302 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
114,85g |
|
148,62g |
|
-
|
-
|
| pe 15: |
535 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
23,20g |
|
59,40g |
|
-
|
-
|
| ke 13: |
921 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
28,19g |
|
113,73g |
|
-
|
-
|
| ma 11: |
301 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
16,87g |
|
25,96g |
|
-
|
-
|
| ke 6: |
758 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
35,00g |
|
72,10g |
|
-
|
-
|
| ti 5: |
337 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
18,00g |
|
5,40g |
|
-
|
-
|
| ma 4: |
1935 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,81g |
|
103,25g |
|
190,24g |
|
-
|
-
|
| pe 1: |
987 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
51,86g |
|
43,86g |
|
-
|
-
|
|
|
