Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
16,57g |
|
1,33g |
|
-
|
-
|
| ke 24: |
258 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
7,44g |
|
6,48g |
|
-
|
-
|
| to 18: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
107,92g |
|
41,31g |
|
-
|
-
|
| ma 15: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
3,60g |
|
38,00g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
840 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
91,19g |
|
40,80g |
|
-
|
-
|
| ma 20: |
494 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
57,34g |
|
28,56g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,11g |
|
102,62g |
|
84,42g |
|
-
|
-
|
| su 28: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,58g |
|
89,15g |
|
96,12g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
387 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
16,36g |
|
32,99g |
|
-
|
-
|
| la 9: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
105,43g |
|
107,06g |
|
-
|
-
|
| to 7: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
78,03g |
|
91,21g |
|
-
|
-
|
| ke 6: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
89,95g |
|
118,91g |
|
-
|
-
|
| la 2: |
1053 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
84,80g |
|
72,40g |
|
0,00g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
74,77g |
|
13,65g |
|
-
|
-
|
| ma 19: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
151,19g |
|
64,43g |
|
-
|
-
|
| ma 12: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
107,78g |
|
60,66g |
|
-
|
-
|
| la 10: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
119,07g |
|
59,30g |
|
-
|
-
|
| pe 9: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
89,48g |
|
51,76g |
|
-
|
-
|
|
|
