Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| to 21: |
608 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
45,19g |
|
51,49g |
|
-
|
-
|
| ke 20: |
886 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
45,41g |
|
95,96g |
|
-
|
-
|
| ke 13: |
741 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
115,24g |
|
89,09g |
|
-
|
-
|
| ti 12: |
392 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
22,42g |
|
60,83g |
|
-
|
-
|
| ma 11: |
739 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
27,95g |
|
99,48g |
|
-
|
-
|
| su 10: |
977 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
80,04g |
|
105,34g |
|
-
|
-
|
| la 9: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
49,89g |
|
153,88g |
|
-
|
-
|
|
|
