Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
188 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
7,99g |
|
30,36g |
|
-
|
-
|
| ma 20: |
822 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
42,35g |
|
57,61g |
|
-
|
-
|
| su 19: |
1172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
48,92g |
|
93,74g |
|
-
|
-
|
| ti 14: |
695 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
26,42g |
|
36,77g |
|
-
|
-
|
| la 11: |
314 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
9,66g |
|
34,40g |
|
-
|
-
|
| pe 10: |
366 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
22,56g |
|
29,74g |
|
-
|
-
|
| ke 8: |
236 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
18,72g |
|
13,67g |
|
-
|
-
|
| ti 7: |
352 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
22,79g |
|
27,97g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
694 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
32,15g |
|
58,14g |
|
-
|
-
|
| ke 24: |
1322 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
53,73g |
|
116,88g |
|
-
|
-
|
| ti 23: |
833 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
34,61g |
|
66,24g |
|
-
|
-
|
| ke 17: |
373 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
24,37g |
|
29,94g |
|
-
|
-
|
| ti 16: |
779 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
28,55g |
|
88,06g |
|
-
|
-
|
| to 11: |
656 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
37,15g |
|
82,60g |
|
-
|
-
|
| ma 1: |
639 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
28,01g |
|
48,95g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
730 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
31,71g |
|
44,26g |
|
-
|
-
|
| ke 27: |
335 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
24,38g |
|
26,70g |
|
-
|
-
|
| ma 25: |
919 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
44,40g |
|
109,61g |
|
-
|
-
|
| su 24: |
783 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
32,25g |
|
72,32g |
|
-
|
-
|
| la 23: |
1139 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
50,13g |
|
80,80g |
|
-
|
-
|
|
|
