Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
97,02g |
|
54,50g |
|
704*
|
 283
|
| ke 28: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
152,41g |
|
45,46g |
|
2656*
|
 1499
|
| ti 27: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
96,29g |
|
64,65g |
|
2152*
|
1130
|
| ma 26: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
96,95g |
|
48,19g |
|
2218*
|
1143
|
| su 25: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
102,61g |
|
31,26g |
|
2223*
|
850
|
| la 24: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
61,78g |
|
66,57g |
|
2733*
|
1820
|
| pe 23: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
94,79g |
|
91,99g |
|
30,68g |
|
2135*
|
802
|
| to 22: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
114,45g |
|
61,74g |
|
2210*
|
937
|
| ke 21: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
124,39g |
|
54,39g |
|
2160*
|
788
|
| ti 20: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
101,69g |
|
36,45g |
|
1825*
|
727
|
| ma 19: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
44,05g |
|
36,14g |
|
2063*
|
1336
|
| su 18: |
-
|
-
|
|
2009*
|
-
|
| la 17: |
-
|
-
|
|
1546*
|
-
|
| pe 16: |
-
|
-
|
|
2386*
|
-
|
| to 15: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
70,99g |
|
45,05g |
|
1869*
|
958
|
| ke 14: |
-
|
-
|
|
1914*
|
-
|
| ti 13: |
-
|
-
|
|
1915*
|
-
|
| ma 12: |
-
|
-
|
|
1511*
|
-
|
| su 11: |
-
|
-
|
|
305*
|
-
|
| la 10: |
-
|
-
|
|
2405*
|
-
|
|
|
