Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
66,66g |
|
125,01g |
|
-
|
-
|
| ti 17: |
1091 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
85,14g |
|
130,80g |
|
-
|
-
|
| ma 16: |
975 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
45,05g |
|
144,11g |
|
-
|
-
|
| su 15: |
1477 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
42,66g |
|
203,77g |
|
-
|
-
|
| la 14: |
933 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
68,99g |
|
107,21g |
|
-
|
-
|
| pe 13: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
84,39g |
|
193,85g |
|
-
|
-
|
| to 12: |
1920 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
93,81g |
|
255,18g |
|
-
|
-
|
| helmikuu 2023 |
| ke 8: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
3,90g |
|
51,60g |
|
-
|
-
|
| ti 7: |
319 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
7,54g |
|
39,25g |
|
-
|
-
|
| ma 6: |
1382 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
86,63g |
|
89,05g |
|
-
|
-
|
| su 5: |
183 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
2,37g |
|
26,90g |
|
-
|
-
|
| la 4: |
1475 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
128,38g |
|
47,77g |
|
-
|
-
|
| pe 3: |
2316 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
112,76g |
|
170,31g |
|
157,88g |
|
-
|
-
|
| to 2: |
944 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
48,35g |
|
131,38g |
|
-
|
-
|
| ke 1: |
1256 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
95,00g |
|
115,94g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
76,29g |
|
135,13g |
|
-
|
-
|
| ma 30: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
60,06g |
|
71,06g |
|
-
|
-
|
| su 29: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
32,56g |
|
177,36g |
|
-
|
-
|
| la 28: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
91,95g |
|
83,46g |
|
-
|
-
|
| pe 27: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
96,54g |
|
100,72g |
|
-
|
-
|
|
|
