Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
-
|
-
|
|
495*
|
-
|
| su 28: |
-
|
-
|
|
1543*
|
-
|
| la 27: |
-
|
-
|
|
1531*
|
-
|
| pe 26: |
-
|
-
|
|
1575*
|
-
|
| to 25: |
-
|
-
|
|
1564*
|
-
|
| ke 24: |
-
|
-
|
|
1590*
|
-
|
| ti 23: |
706 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
47,88g |
|
81,18g |
|
1589*
|
 883
|
| ma 22: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
43,05g |
|
132,47g |
|
1578*
|
308
|
| su 21: |
573 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
33,47g |
|
28,85g |
|
1519*
|
946
|
| la 20: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
70,59g |
|
61,11g |
|
1505*
|
674
|
| pe 19: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
27,44g |
|
53,03g |
|
1563*
|
903
|
| to 18: |
1783 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
74,54g |
|
222,90g |
|
1624*
|
 159
|
| ke 17: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
48,45g |
|
53,95g |
|
1550*
|
577
|
| ti 16: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
52,80g |
|
109,99g |
|
1567*
|
406
|
| ma 15: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
65,82g |
|
69,64g |
|
1576*
|
371
|
| su 14: |
973 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
53,86g |
|
48,88g |
|
1542*
|
569
|
| la 13: |
1241 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
19,70g |
|
179,15g |
|
1560*
|
319
|
| pe 12: |
1432 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
57,73g |
|
188,76g |
|
1604*
|
172
|
| to 11: |
1295 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
29,75g |
|
216,89g |
|
1580*
|
285
|
| ke 10: |
1326 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
126,26g |
|
49,94g |
|
1591*
|
265
|
|
|
