Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| su 17: |
-
|
-
|
|
1856*
|
-
|
| to 14: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
58,35g |
|
221,62g |
|
3021*
|
 1611
|
| heinäkuu 2018 |
| ma 16: |
-
|
-
|
|
1632*
|
-
|
| maaliskuu 2018 |
| ma 26: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
67,20g |
|
156,34g |
|
2366*
|
1019
|
| su 25: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
44,66g |
|
198,05g |
|
2691*
|
1302
|
| la 24: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
39,82g |
|
194,23g |
|
2607*
|
1219
|
| pe 23: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
61,92g |
|
162,83g |
|
2614*
|
1227
|
| to 22: |
1288 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
39,27g |
|
188,89g |
|
2630*
|
1342
|
| ke 21: |
1225 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
43,61g |
|
181,12g |
|
2542*
|
1317
|
| ti 20: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
52,57g |
|
184,01g |
|
2523*
|
1180
|
| ma 19: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
70,09g |
|
149,69g |
|
2611*
|
1287
|
| su 18: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
61,25g |
|
209,40g |
|
2577*
|
1188
|
| la 17: |
1357 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
53,04g |
|
176,56g |
|
2587*
|
1230
|
| pe 16: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
34,86g |
|
171,19g |
|
2461*
|
1197
|
| to 15: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
42,47g |
|
199,29g |
|
2474*
|
1207
|
| ke 14: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
41,86g |
|
201,54g |
|
2647*
|
1265
|
| ti 13: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
51,96g |
|
190,67g |
|
2555*
|
1171
|
| ma 12: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
45,34g |
|
203,76g |
|
2545*
|
1204
|
| su 11: |
1650 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
55,52g |
|
210,74g |
|
2529*
|
879
|
| la 10: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
57,66g |
|
215,34g |
|
2472*
|
1090
|
|
|
