Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| su 19: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
44,10g |
|
131,42g |
|
-
|
-
|
| la 18: |
1287 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
71,47g |
|
140,50g |
|
-
|
-
|
| pe 17: |
357 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
13,42g |
|
45,08g |
|
-
|
-
|
| to 16: |
1343 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
83,65g |
|
141,11g |
|
2026*
|
 683
|
| ke 15: |
722 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
41,07g |
|
75,84g |
|
-
|
-
|
| ma 13: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
95,68g |
|
131,71g |
|
-
|
-
|
| la 11: |
1027 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
48,54g |
|
132,97g |
|
-
|
-
|
| to 9: |
961 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
72,99g |
|
95,47g |
|
2064*
|
1103
|
| ti 7: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
59,56g |
|
141,56g |
|
-
|
-
|
| ma 6: |
1107 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
76,57g |
|
119,57g |
|
2018*
|
911
|
| su 5: |
911 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
39,14g |
|
123,62g |
|
-
|
-
|
| la 4: |
1003 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
73,35g |
|
73,61g |
|
-
|
-
|
| pe 3: |
1149 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
60,24g |
|
115,16g |
|
-
|
-
|
| to 2: |
1319 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
72,05g |
|
173,42g |
|
-
|
-
|
| ke 1: |
1327 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
67,81g |
|
193,15g |
|
2205*
|
878
|
| marraskuu 2021 |
| ti 30: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
46,77g |
|
156,82g |
|
-
|
-
|
| ma 29: |
1363 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
46,87g |
|
179,85g |
|
-
|
-
|
| su 28: |
865 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
50,22g |
|
116,12g |
|
-
|
-
|
| la 27: |
718 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
24,41g |
|
105,33g |
|
-
|
-
|
| to 25: |
772 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
60,23g |
|
86,24g |
|
-
|
-
|
|
|
