Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 20: |
510 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
5,70g |
|
62,52g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
214 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
16,90g |
|
0,68g |
|
-
|
-
|
| pe 12: |
1575 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
90,72g |
|
63,49g |
|
123,90g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
648 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
64,74g |
|
55,73g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
231 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
12,32g |
|
30,00g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
205 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
8,52g |
|
30,44g |
|
-
|
-
|
| ma 11: |
614 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
29,41g |
|
45,04g |
|
-
|
-
|
| su 10: |
57 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
1,80g |
|
2,55g |
|
-
|
-
|
| la 9: |
832 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
42,63g |
|
58,49g |
|
-
|
-
|
| pe 8: |
271 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
8,86g |
|
29,59g |
|
-
|
-
|
| to 7: |
1167 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
101,43g |
|
90,41g |
|
-
|
-
|
| ke 6: |
1358 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
75,01g |
|
131,29g |
|
-
|
-
|
| ti 5: |
1529 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
57,18g |
|
174,01g |
|
-
|
-
|
| ma 4: |
1643 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
81,57g |
|
75,31g |
|
95,95g |
|
-
|
-
|
| su 3: |
1496 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
79,02g |
|
68,18g |
|
124,95g |
|
-
|
-
|
| heinäkuu 2023 |
| su 2: |
620 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
32,74g |
|
70,31g |
|
-
|
-
|
| kesäkuu 2023 |
| su 25: |
517 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
22,18g |
|
56,92g |
|
-
|
-
|
| pe 23: |
838 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
56,21g |
|
33,08g |
|
-
|
-
|
| to 22: |
1467 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
86,92g |
|
114,02g |
|
-
|
-
|
| ke 21: |
854 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
19,62g |
|
108,05g |
|
-
|
-
|
|
|
