Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 24: |
922 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
35,93g |
|
54,95g |
|
-
|
-
|
| pe 15: |
1536 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
76,56g |
|
83,96g |
|
-
|
-
|
| to 14: |
2071 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
97,92g |
|
121,56g |
|
76,12g |
|
-
|
-
|
| ke 13: |
871 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
55,69g |
|
69,75g |
|
-
|
-
|
| la 9: |
1513 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,88g |
|
119,28g |
|
76,56g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
1843 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
101,13g |
|
108,83g |
|
126,77g |
|
-
|
-
|
| pe 27: |
1749 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,98g |
|
79,62g |
|
165,52g |
|
-
|
-
|
| to 26: |
1606 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,67g |
|
77,44g |
|
131,59g |
|
-
|
-
|
| ke 25: |
1846 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
76,91g |
|
249,39g |
|
-
|
-
|
| ti 24: |
1854 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
98,99g |
|
97,16g |
|
148,85g |
|
-
|
-
|
| ma 23: |
1782 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,24g |
|
117,26g |
|
158,93g |
|
-
|
-
|
| la 21: |
1890 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
90,04g |
|
118,62g |
|
146,14g |
|
-
|
-
|
| pe 20: |
1830 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,58g |
|
118,74g |
|
160,70g |
|
-
|
-
|
| to 19: |
789 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
72,91g |
|
67,70g |
|
-
|
-
|
| ke 18: |
1838 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,54g |
|
103,75g |
|
154,54g |
|
-
|
-
|
| ti 17: |
1839 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
99,80g |
|
189,24g |
|
-
|
-
|
| ma 16: |
2034 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
141,70g |
|
204,75g |
|
-
|
-
|
| su 15: |
1864 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
123,70g |
|
180,02g |
|
-
|
-
|
| la 14: |
1750 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
148,23g |
|
113,02g |
|
-
|
-
|
| pe 13: |
1768 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
89,23g |
|
118,92g |
|
123,19g |
|
-
|
-
|
|
|
