Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 2: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
22,67g |
|
101,65g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
130 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,11g |
|
8,52g |
|
14,46g |
|
-
|
-
|
| la 28: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
14,34g |
|
180,25g |
|
-
|
-
|
| pe 27: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
4,63g |
|
19,15g |
|
212,43g |
|
-
|
-
|
| to 26: |
861 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
37,57g |
|
131,82g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
14,67g |
|
105,19g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
0,17g |
|
1,50g |
|
-
|
-
|
| pe 26: |
440 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
8,72g |
|
91,04g |
|
-
|
-
|
| to 25: |
1326 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
50,66g |
|
160,50g |
|
-
|
-
|
| ti 16: |
995 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
32,36g |
|
118,20g |
|
-
|
-
|
| ma 15: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
29,88g |
|
159,44g |
|
-
|
-
|
| su 14: |
917 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
43,00g |
|
160,41g |
|
-
|
-
|
| la 13: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
40,23g |
|
143,26g |
|
-
|
-
|
| pe 12: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,80g |
|
34,04g |
|
71,97g |
|
-
|
-
|
| to 11: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
34,34g |
|
141,36g |
|
-
|
-
|
| ke 10: |
218 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
7,50g |
|
22,65g |
|
-
|
-
|
| ti 9: |
772 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
27,91g |
|
92,55g |
|
-
|
-
|
| ma 8: |
1168 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
44,45g |
|
164,93g |
|
-
|
-
|
| su 7: |
551 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
23,12g |
|
44,99g |
|
-
|
-
|
| la 6: |
1508 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
61,05g |
|
155,57g |
|
-
|
-
|
|
|
