Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
323 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
8,00g |
|
34,00g |
|
-
|
-
|
| ma 16: |
1726 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,63g |
|
86,70g |
|
162,38g |
|
2086*
|
 360
|
| su 15: |
1717 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
100,22g |
|
208,28g |
|
2542*
|
825
|
| la 14: |
1745 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
102,37g |
|
199,52g |
|
2754*
|
1009
|
| pe 13: |
1750 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
57,22g |
|
242,03g |
|
1779*
|
29
|
| to 12: |
1812 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
115,44g |
|
255,07g |
|
2814*
|
1002
|
| ke 11: |
1757 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
91,72g |
|
213,79g |
|
2535*
|
778
|
| ti 10: |
1768 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
80,99g |
|
235,62g |
|
2638*
|
870
|
| ma 9: |
1775 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
122,66g |
|
174,84g |
|
2670*
|
895
|
| su 8: |
1790 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
119,49g |
|
160,26g |
|
1896*
|
106
|
| la 7: |
1734 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
97,30g |
|
161,51g |
|
2964*
|
1230
|
| pe 6: |
1873 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,08g |
|
151,04g |
|
124,39g |
|
2208*
|
335
|
| to 5: |
1751 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
99,11g |
|
196,22g |
|
2593*
|
842
|
| ke 4: |
1733 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
121,14g |
|
219,58g |
|
2545*
|
812
|
| ti 3: |
1742 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
132,25g |
|
155,58g |
|
2464*
|
722
|
| ma 2: |
1747 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
135,18g |
|
172,50g |
|
2163*
|
416
|
| su 1: |
1526 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
156,58g |
|
88,16g |
|
2309*
|
783
|
| elokuu 2024 |
| la 31: |
191 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,41g |
|
6,00g |
|
32,87g |
|
2467*
|
2276
|
| pe 30: |
1676 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
119,34g |
|
176,46g |
|
1963*
|
287
|
| to 29: |
1810 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
77,54g |
|
231,20g |
|
2577*
|
767
|
|
|
