Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| la 13: |
742 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
36,58g |
|
46,75g |
|
-
|
-
|
| pe 12: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
54,96g |
|
53,96g |
|
-
|
-
|
| su 7: |
1011 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
51,89g |
|
82,38g |
|
-
|
-
|
| la 6: |
507 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
34,68g |
|
39,73g |
|
-
|
-
|
| to 4: |
-
|
-
|
|
1516*
|
-
|
| helmikuu 2021 |
| su 28: |
837 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
53,89g |
|
82,02g |
|
-
|
-
|
| ke 10: |
779 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
59,69g |
|
51,93g |
|
1682*
|
 903
|
| su 7: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
46,79g |
|
101,00g |
|
-
|
-
|
| la 6: |
829 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
45,02g |
|
72,35g |
|
-
|
-
|
| pe 5: |
686 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
31,37g |
|
69,50g |
|
1634*
|
948
|
| to 4: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
65,00g |
|
123,36g |
|
-
|
-
|
| ke 3: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
68,16g |
|
85,28g |
|
-
|
-
|
| ti 2: |
860 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
44,27g |
|
77,93g |
|
-
|
-
|
| ma 1: |
602 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
36,43g |
|
36,55g |
|
1690*
|
1088
|
| tammikuu 2021 |
| su 31: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
52,03g |
|
93,69g |
|
-
|
-
|
| la 30: |
620 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
42,90g |
|
28,15g |
|
-
|
-
|
| pe 29: |
832 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
38,42g |
|
106,44g |
|
-
|
-
|
| to 28: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
74,12g |
|
93,43g |
|
1663*
|
606
|
| ke 27: |
727 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
62,09g |
|
82,40g |
|
1643*
|
916
|
| ti 26: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
58,49g |
|
95,16g |
|
-
|
-
|
| ma 25: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
56,77g |
|
100,25g |
|
-
|
-
|
|
|
