Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
178 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
15,20g |
|
1,92g |
|
-
|
-
|
| ma 16: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
8,53g |
|
45,23g |
|
-
|
-
|
| ke 4: |
294 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
10,19g |
|
48,62g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
231 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
9,25g |
|
26,82g |
|
-
|
-
|
| ti 13: |
323 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
24,71g |
|
7,44g |
|
-
|
-
|
| ma 12: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
11,13g |
|
24,13g |
|
-
|
-
|
| to 8: |
387 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
30,33g |
|
42,10g |
|
-
|
-
|
| ke 7: |
937 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
58,40g |
|
109,53g |
|
-
|
-
|
| ti 6: |
414 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
22,67g |
|
43,86g |
|
-
|
-
|
| ma 5: |
843 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
37,78g |
|
87,24g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
84 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,54g |
|
20,00g |
|
-
|
-
|
| ke 17: |
471 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
10,33g |
|
95,12g |
|
-
|
-
|
| pe 12: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
24,09g |
|
40,94g |
|
-
|
-
|
| ke 10: |
1019 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
55,72g |
|
115,67g |
|
-
|
-
|
| ti 9: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
14,46g |
|
23,38g |
|
-
|
-
|
| pe 5: |
1348 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
24,99g |
|
118,46g |
|
-
|
-
|
| ke 3: |
1503 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
77,86g |
|
132,15g |
|
-
|
-
|
| ti 2: |
828 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
43,73g |
|
103,88g |
|
-
|
-
|
| ma 1: |
1343 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
78,16g |
|
168,13g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
919 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
47,75g |
|
119,37g |
|
-
|
-
|
|
|
