Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
62,05g |
|
210,48g |
|
-
|
-
|
| pe 6: |
1491 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
64,38g |
|
225,41g |
|
-
|
-
|
| to 5: |
1601 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
61,66g |
|
226,16g |
|
-
|
-
|
| ke 4: |
1357 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
63,21g |
|
180,11g |
|
-
|
-
|
| ti 3: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
58,91g |
|
212,32g |
|
-
|
-
|
| ma 2: |
1185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
35,66g |
|
200,25g |
|
-
|
-
|
| su 1: |
1110 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
53,25g |
|
151,91g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1423 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
58,92g |
|
220,11g |
|
-
|
-
|
| pe 30: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
41,95g |
|
185,73g |
|
-
|
-
|
| to 29: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
72,99g |
|
126,45g |
|
-
|
-
|
| ke 28: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
62,93g |
|
141,31g |
|
-
|
-
|
| ti 27: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
48,40g |
|
199,88g |
|
-
|
-
|
| ma 26: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
46,69g |
|
169,09g |
|
-
|
-
|
| su 25: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
51,89g |
|
218,99g |
|
-
|
-
|
| la 24: |
387 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
13,32g |
|
52,28g |
|
-
|
-
|
| pe 23: |
176 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
3,71g |
|
41,36g |
|
-
|
-
|
| ke 21: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
39,56g |
|
163,75g |
|
-
|
-
|
| ti 20: |
1039 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
48,74g |
|
137,41g |
|
-
|
-
|
| ma 19: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
76,59g |
|
270,02g |
|
-
|
-
|
| su 18: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
40,71g |
|
145,48g |
|
-
|
-
|
|
|
