Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 28: |
212 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
16,96g |
|
4,50g |
|
-
|
-
|
| ti 27: |
1244 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
83,28g |
|
114,95g |
|
-
|
-
|
| su 25: |
1768 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
79,55g |
|
165,65g |
|
104,50g |
|
-
|
-
|
| toukokuu 2022 |
| ti 17: |
1924 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
179,65g |
|
205,54g |
|
-
|
-
|
| maaliskuu 2022 |
| to 17: |
1160 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
145,28g |
|
83,64g |
|
-
|
-
|
| joulukuu 2021 |
| to 16: |
1999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
186,01g |
|
195,14g |
|
-
|
-
|
| lokakuu 2021 |
| to 7: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
122,20g |
|
124,72g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
110,00g |
|
89,00g |
|
-
|
-
|
| ma 20: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
92,96g |
|
144,47g |
|
-
|
-
|
| pe 17: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
60,01g |
|
118,12g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
3,19g |
|
36,64g |
|
-
|
-
|
| ma 3: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,01g |
|
-
|
-
|
| huhtikuu 2021 |
| to 8: |
-
|
-
|
|
1674*
|
-
|
| ke 7: |
-
|
-
|
|
1822*
|
-
|
| ti 6: |
-
|
-
|
|
1785*
|
-
|
| ma 5: |
-
|
-
|
|
1758*
|
-
|
| su 4: |
-
|
-
|
|
1789*
|
-
|
| la 3: |
-
|
-
|
|
1780*
|
-
|
| pe 2: |
-
|
-
|
|
1817*
|
-
|
| to 1: |
-
|
-
|
|
1776*
|
-
|
| maaliskuu 2021 |
| ke 31: |
-
|
-
|
|
1791*
|
-
|
| ti 30: |
-
|
-
|
|
1817*
|
-
|
| ma 29: |
-
|
-
|
|
1951*
|
-
|
| su 28: |
-
|
-
|
|
1847*
|
-
|
| la 27: |
-
|
-
|
|
1896*
|
-
|
| pe 26: |
-
|
-
|
|
1945*
|
-
|
| to 25: |
-
|
-
|
|
1913*
|
-
|
| ke 24: |
-
|
-
|
|
2248*
|
-
|
| ke 10: |
1592 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
127,35g |
|
63,55g |
|
45,60g |
|
-
|
-
|
| ti 9: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
98,83g |
|
52,89g |
|
60,89g |
|
-
|
-
|
| ma 8: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
90,71g |
|
22,83g |
|
41,34g |
|
-
|
-
|
| helmikuu 2021 |
| ti 9: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
84,18g |
|
67,21g |
|
35,98g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
102,05g |
|
68,01g |
|
29,78g |
|
-
|
-
|
| ti 26: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
77,68g |
|
32,56g |
|
-
|
-
|
| to 21: |
595 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
23,54g |
|
66,20g |
|
-
|
-
|
| ke 20: |
777 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
47,51g |
|
84,76g |
|
-
|
-
|
|
|
