Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| to 3: |
462 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
16,41g |
|
24,49g |
|
-
|
-
|
| tammikuu 2022 |
| ma 10: |
381 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
31,35g |
|
17,04g |
|
-
|
-
|
| joulukuu 2021 |
| ma 20: |
587 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
20,48g |
|
107,34g |
|
-
|
-
|
| marraskuu 2021 |
| la 27: |
382 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
22,67g |
|
9,82g |
|
-
|
-
|
| pe 26: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
28,22g |
|
27,81g |
|
-
|
-
|
| to 25: |
1314 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
102,51g |
|
90,89g |
|
-
|
-
|
| ke 24: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,11g |
|
76,63g |
|
131,68g |
|
-
|
-
|
| ti 23: |
665 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
22,74g |
|
50,10g |
|
-
|
-
|
| ma 22: |
747 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
60,81g |
|
39,76g |
|
-
|
-
|
| su 21: |
1477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
96,46g |
|
122,30g |
|
-
|
-
|
| syyskuu 2021 |
| la 11: |
475 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
28,08g |
|
74,78g |
|
-
|
-
|
| pe 10: |
1427 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
87,89g |
|
166,51g |
|
-
|
-
|
| ke 8: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
69,40g |
|
98,06g |
|
-
|
-
|
| la 4: |
1409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
83,47g |
|
132,96g |
|
-
|
-
|
| to 2: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
116,14g |
|
120,50g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 9: |
629 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
22,23g |
|
108,67g |
|
-
|
-
|
| ke 7: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
85,61g |
|
174,01g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 24: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
75,46g |
|
226,99g |
|
-
|
-
|
| to 23: |
1075 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
55,36g |
|
113,76g |
|
-
|
-
|
| ma 13: |
678 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
33,99g |
|
38,67g |
|
-
|
-
|
|
|
