Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
838 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
69,00g |
|
38,91g |
|
-
|
-
|
| elokuu 2023 |
| su 13: |
1683 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
94,56g |
|
79,23g |
|
131,07g |
|
-
|
-
|
| la 12: |
749 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
52,35g |
|
34,13g |
|
-
|
-
|
| to 10: |
751 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
65,24g |
|
9,48g |
|
-
|
-
|
| ke 9: |
560 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
32,58g |
|
18,17g |
|
-
|
-
|
| ma 7: |
929 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
60,78g |
|
69,72g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 14: |
1472 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,98g |
|
102,79g |
|
70,01g |
|
-
|
-
|
| to 13: |
946 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
89,77g |
|
20,49g |
|
-
|
-
|
| ke 12: |
1381 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
94,86g |
|
64,10g |
|
50,45g |
|
-
|
-
|
| ma 3: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
27,83g |
|
72,81g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
368 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
28,37g |
|
28,81g |
|
-
|
-
|
| ti 27: |
658 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
40,26g |
|
63,08g |
|
-
|
-
|
| ma 26: |
1260 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
82,65g |
|
86,57g |
|
-
|
-
|
| la 24: |
1257 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
80,70g |
|
88,49g |
|
-
|
-
|
| ma 19: |
179 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
11,00g |
|
7,10g |
|
-
|
-
|
| la 17: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
52,51g |
|
6,24g |
|
-
|
-
|
| pe 16: |
1384 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
85,52g |
|
85,19g |
|
64,88g |
|
-
|
-
|
| ke 14: |
925 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
55,21g |
|
42,64g |
|
-
|
-
|
| ke 7: |
764 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
64,64g |
|
26,88g |
|
-
|
-
|
| la 3: |
412 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
18,93g |
|
52,79g |
|
-
|
-
|
|
|
