Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| pe 18: |
-
|
-
|
|
660*
|
-
|
| to 17: |
-
|
-
|
|
1634*
|
-
|
| ke 16: |
-
|
-
|
|
1782*
|
-
|
| ti 15: |
-
|
-
|
|
1484*
|
-
|
| ma 14: |
-
|
-
|
|
1667*
|
-
|
| su 13: |
-
|
-
|
|
1475*
|
-
|
| la 12: |
-
|
-
|
|
1674*
|
-
|
| pe 11: |
-
|
-
|
|
1633*
|
-
|
| to 10: |
-
|
-
|
|
1616*
|
-
|
| ke 9: |
-
|
-
|
|
1664*
|
-
|
| ti 8: |
-
|
-
|
|
1548*
|
-
|
| ma 7: |
231 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
12,30g |
|
16,50g |
|
1478*
|
 1247
|
| su 6: |
-
|
-
|
|
1730*
|
-
|
| la 5: |
-
|
-
|
|
1485*
|
-
|
| pe 4: |
1277 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
79,20g |
|
102,61g |
|
1515*
|
238
|
| to 3: |
1447 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
79,96g |
|
85,38g |
|
1520*
|
73
|
| ke 2: |
1697 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
57,08g |
|
92,32g |
|
1538*
|
 159
|
| ti 1: |
932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
36,77g |
|
51,21g |
|
1482*
|
550
|
| heinäkuu 2023 |
| ma 31: |
-
|
-
|
|
1610*
|
-
|
| su 30: |
-
|
-
|
|
1479*
|
-
|
|
|
