Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| to 18: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
65,97g |
|
87,52g |
|
-
|
-
|
| ke 17: |
1169 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
80,45g |
|
51,77g |
|
-
|
-
|
| ti 16: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
74,86g |
|
127,48g |
|
-
|
-
|
| ma 15: |
1041 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
73,90g |
|
22,45g |
|
-
|
-
|
| ke 3: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
42,54g |
|
21,31g |
|
-
|
-
|
| ti 2: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
51,04g |
|
34,67g |
|
-
|
-
|
| ma 1: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
78,35g |
|
39,27g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
1075 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
67,98g |
|
53,47g |
|
-
|
-
|
| to 28: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
59,11g |
|
78,72g |
|
-
|
-
|
| ke 27: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
45,93g |
|
128,53g |
|
-
|
-
|
| ti 26: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
57,92g |
|
53,34g |
|
-
|
-
|
| ma 25: |
1238 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
102,92g |
|
72,30g |
|
-
|
-
|
| su 24: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
95,01g |
|
96,10g |
|
-
|
-
|
| la 23: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,67g |
|
76,72g |
|
79,66g |
|
-
|
-
|
| pe 22: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
132,18g |
|
50,40g |
|
-
|
-
|
| to 21: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
98,48g |
|
66,66g |
|
-
|
-
|
| ke 20: |
1096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
84,97g |
|
50,78g |
|
32,74g |
|
-
|
-
|
| ti 19: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
82,01g |
|
29,84g |
|
-
|
-
|
| ma 18: |
817 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
90,84g |
|
10,94g |
|
-
|
-
|
| su 17: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
126,07g |
|
35,18g |
|
-
|
-
|
|
|
