Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 14: |
190 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
3,26g |
|
39,24g |
|
-
|
-
|
| la 13: |
190 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,07g |
|
7,51g |
|
26,45g |
|
-
|
-
|
| to 11: |
454 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
43,22g |
|
35,22g |
|
-
|
-
|
| ke 10: |
888 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
29,96g |
|
119,13g |
|
-
|
-
|
| ti 9: |
316 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
12,43g |
|
52,02g |
|
-
|
-
|
| pe 5: |
430 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
37,00g |
|
53,00g |
|
-
|
-
|
| to 4: |
242 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
12,64g |
|
28,33g |
|
-
|
-
|
| ke 3: |
473 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
21,50g |
|
47,89g |
|
-
|
-
|
| ma 1: |
227 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
8,86g |
|
27,39g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
79,90g |
|
156,67g |
|
-
|
-
|
| la 30: |
345 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
9,28g |
|
53,37g |
|
-
|
-
|
| pe 29: |
256 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
5,33g |
|
45,31g |
|
-
|
-
|
| to 28: |
261 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
36,81g |
|
8,21g |
|
-
|
-
|
| ti 26: |
395 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
19,49g |
|
52,58g |
|
-
|
-
|
| ma 25: |
353 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
24,51g |
|
33,89g |
|
-
|
-
|
| la 23: |
708 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
24,66g |
|
97,55g |
|
-
|
-
|
| pe 22: |
503 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
19,46g |
|
72,50g |
|
-
|
-
|
| to 21: |
712 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
28,85g |
|
129,53g |
|
-
|
-
|
| ke 20: |
464 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
49,66g |
|
41,05g |
|
-
|
-
|
| ti 19: |
534 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
21,53g |
|
66,93g |
|
-
|
-
|
|
|
