Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 9: |
940 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
92,49g |
|
101,50g |
|
-
|
-
|
| maaliskuu 2021 |
| to 18: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
165,75g |
|
122,77g |
|
-
|
-
|
| ke 17: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
150,11g |
|
140,77g |
|
-
|
-
|
| ti 16: |
1483 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
167,55g |
|
127,65g |
|
-
|
-
|
| ma 15: |
1332 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
157,25g |
|
140,36g |
|
-
|
-
|
| su 14: |
1455 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
189,57g |
|
101,59g |
|
-
|
-
|
| la 13: |
1624 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
126,15g |
|
187,23g |
|
-
|
-
|
| pe 12: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
146,03g |
|
116,87g |
|
-
|
-
|
| to 11: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
142,82g |
|
110,09g |
|
-
|
-
|
| ke 10: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
134,64g |
|
110,65g |
|
-
|
-
|
| ti 9: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
159,66g |
|
125,64g |
|
-
|
-
|
| ma 8: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
161,81g |
|
118,44g |
|
-
|
-
|
| su 7: |
1182 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
133,67g |
|
80,34g |
|
-
|
-
|
| la 6: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
161,22g |
|
149,23g |
|
-
|
-
|
| pe 5: |
1599 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
131,24g |
|
172,42g |
|
-
|
-
|
| to 4: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
142,23g |
|
111,39g |
|
-
|
-
|
| ke 3: |
1584 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
142,62g |
|
144,77g |
|
-
|
-
|
| ti 2: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
173,87g |
|
127,88g |
|
-
|
-
|
| ma 1: |
1514 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
164,58g |
|
165,76g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1472 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
159,80g |
|
134,87g |
|
-
|
-
|
|
|
