Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
38,79g |
|
170,59g |
|
-
|
-
|
| toukokuu 2024 |
| to 9: |
429 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
17,57g |
|
15,79g |
|
-
|
-
|
| ke 8: |
1426 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
112,82g |
|
79,56g |
|
-
|
-
|
| ti 7: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
26,02g |
|
110,57g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
-
|
-
|
|
565*
|
-
|
| to 21: |
-
|
-
|
|
2425*
|
-
|
| ke 20: |
-
|
-
|
|
2579*
|
-
|
| ti 19: |
193 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
3,37g |
|
23,08g |
|
2419*
|
 2226
|
| ma 18: |
-
|
-
|
|
2797*
|
-
|
| su 17: |
-
|
-
|
|
2174*
|
-
|
| la 16: |
133 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
1,18g |
|
17,09g |
|
2218*
|
2085
|
| pe 15: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
48,50g |
|
153,65g |
|
2333*
|
1286
|
| to 14: |
476 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
11,09g |
|
65,71g |
|
2310*
|
1834
|
| ke 13: |
560 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
31,53g |
|
77,81g |
|
2391*
|
1831
|
| ti 12: |
609 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
20,92g |
|
98,03g |
|
2356*
|
1747
|
| ma 11: |
532 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
17,17g |
|
104,87g |
|
2653*
|
2121
|
| su 10: |
-
|
-
|
|
2239*
|
-
|
| la 9: |
-
|
-
|
|
2089*
|
-
|
| pe 8: |
-
|
-
|
|
2070*
|
-
|
| to 7: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
36,71g |
|
171,59g |
|
2376*
|
1212
|
| ke 6: |
1090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
66,03g |
|
151,41g |
|
2657*
|
1567
|
| ti 5: |
644 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
15,78g |
|
105,03g |
|
2429*
|
1785
|
| ma 4: |
-
|
-
|
|
2827*
|
-
|
| su 3: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
51,73g |
|
96,17g |
|
2054*
|
1332
|
|
|
